Teriyaki Beef and Vegetable Wok

Ingredients

Cooking Instructions

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Beef and Vegetable Stir-Fry

Thinly slice the beef flank steak across the grain into 5cm strips; wash hands thoroughly after handling raw meat.

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Beef and Vegetable Stir-Fry

Cut the broccoli into bite-sized florets and peel the carrots, slicing them into thin rounds.

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Beef and Vegetable Stir-Fry

Peel and slice the red onion into 1cm wedges.

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Beef and Vegetable Stir-Fry

Heat 15ml of canola oil in a large wok or skillet over high heat until it begins to shimmer.

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Beef and Vegetable Stir-Fry

Add the raw beef strips in batches to ensure a proper sear, cooking for 2 minutes until browned but not fully cooked through.

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Beef and Vegetable Stir-Fry

Remove the beef from the wok and set aside on a clean plate.

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Beef and Vegetable Stir-Fry

Wipe the wok if needed, add the remaining oil, and stir-fry the carrots and broccoli for 3 minutes.

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Beef and Vegetable Stir-Fry

Add the onions and stir-fry for an additional 2 minutes until the vegetables are tender-crisp.

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Teriyaki Sauce

Finely mince the garlic cloves and prepare the ground ginger.

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Teriyaki Sauce

In a small saucepan, whisk together the soy sauce, 50ml of water, rice vinegar, and brown sugar.

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Teriyaki Sauce

Stir in the minced garlic and ground ginger, then bring the mixture to a simmer over medium heat.

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Teriyaki Sauce

In a small bowl, mix the cornstarch with 15ml of cold water to create a smooth slurry.

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Teriyaki Sauce

Slowly whisk the cornstarch slurry into the simmering sauce, stirring constantly until it thickens and turns glossy.

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Teriyaki Sauce

Turn off the heat and stir in the sesame oil for a finish of toasted aroma.

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Teriyaki Sauce

Pour the hot sauce over the prepared beef and vegetables in the wok.

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Teriyaki Sauce

Toss everything over medium heat for 1 minute until the beef is fully cooked and the sauce evenly coats all components.