Intermediate Mediterranean Plant-based Appetizer Snack Side Dish

Caramelized Onion Hummus

A intermediate Mediterranean dish perfect for diets. Using fresh ingredients from your pantry, customized by our World Class AI Chef.

Yield:

Servings

Nutrition Facts

Amount Per 100g

Calories 0

Total Fat 0.0 g

Saturated Fat 0.0 g

Trans Fat 0g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrate 0 g

Dietary Fiber 0.0 g

Total Sugars 0.0 g

Protein 0.0 g

Calcium 0 mg

Potassium 0 mg

Cooking Steps

Each component prepared separately.

📱 Kitchen Mode

Assembly and Garnish

Ingredientssubstitutes

smoked paprika 2 g

dill 5 g

olive oil 10 g

Serve

5. Spoon the hummus onto a wide plate and use the back of a spoon to create a deep swirl. Top with the warm caramelized onions, a dusting of smoked paprika, fresh dill, and a final drizzle of olive oil.

Caramelized Onions

Ingredientssubstitutes

onion 200 g

olive oil 15 g

sea salt 2 g

Prep

1. Peel and thinly slice the onions into uniform rounds or half-moons.

Cook

2. Heat 15g of olive oil in a pan over medium-low heat. Add onions and a pinch of salt, cooking for 25-30 minutes, stirring occasionally until deep golden brown and jammy.

Hummus Base

Ingredientssubstitutes

chickpeas 400 g

seed butters (tahini) 60 g

lemon 50 g

garlic 10 g

olive oil 30 g

sea salt 3 g

Hummus Base

chickpeas - 400g

seed butters (tahini) - 60g

lemon - 50g

garlic - 10g

olive oil - 30g

sea salt - 3g

Prep

3. Drain and rinse the chickpeas. Peel the garlic cloves and juice the lemon.

Cook

4. Place chickpeas, tahini, garlic, lemon juice, and salt in a food processor. Blitz until thick, then slowly drizzle in 30g of olive oil while processing until the hummus is perfectly smooth.

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