Keto Savory Yogurt Waffles
Difficulty Moderate
Cuisine American
Diets Keto, Gluten-Free
Yield 4 Servings
Chef The Low Carb Chef
Nutrition Facts
Keto Savory Yogurt Waffles
A moderate American dish perfect for keto and gluten-free diets. Using fresh ingredients from your pantry, customized by our World Class AI Chef.
By Chef The Low Carb Chef
Nutrition Facts
Cooking Steps
Each component prepared separately.
Savory Yogurt Waffles
Ingredientssubstitutes
Savory Yogurt Waffles
Protein Yoghurt
-
120ml
whole eggs
-
100g
almond flour
-
60g
baking powder
-
4g
Garlic Powder
-
0.5teaspoon
Ground Onion
-
0.5teaspoon
dried basil
-
0.2teaspoon
dried oregano
-
0.2teaspoon
dried thyme
-
0.2teaspoon
table salt
-
2g
ground black pepper
-
1g
Cottage Cheese (2% Fat)
-
110g
Savory Yogurt Waffles Instructions
Prep
1. Preheat your waffle iron to a medium-high setting and lightly grease the plates with a small amount of oil or butter.
2. In a high-speed blender, combine the cottage cheese and protein yogurt, blending for 30 seconds until the texture is completely smooth and liquid.
3. Add the whole eggs to the blender and pulse 3-4 times until just combined, taking care not to over-blend which can make the waffles rubbery.
4. In a medium mixing bowl, whisk together the almond flour, baking powder, garlic powder, onion powder, and the individual dried herbs.
Cook
5. Pour the blended wet ingredients into the bowl with the dry flour mixture and fold gently with a spatula until a thick batter forms.
6. Ladle approximately 100ml of batter into the center of the preheated waffle iron and close the lid immediately.
7. Bake the waffles for 5 to 7 minutes, or until the steam has mostly subsided and the exterior is golden brown and firm to the touch.
Serve
8. Carefully lift the waffles out using a silicone fork or spatula and serve hot with keto-friendly toppings like avocado or extra Greek yogurt.
Explore the Flavor Galaxy
Ingredient Substitutes
Can't find an ingredient? Here are smart swaps.
Instead of
Protein Yoghurt
plain yogurt
turkish yoghurt
flavored yogurt
Instead of
whole eggs
egg whites
egg yolks
Instead of
almond flour
all-purpose flour
barley flour
buckwheat flour
Instead of
baking powder
active dry yeast
baking soda
fresh yeast
Instead of
Garlic Powder
Cayenne Pepper
Chili Flakes
Chili Powder
Instead of
Ground Onion
Cayenne Pepper
Chili Flakes
Chili Powder
Instead of
dried basil
dried dill
dried mint
dried oregano
Instead of
dried oregano
dried basil
dried dill
dried mint
Instead of
dried thyme
dried basil
dried dill
dried mint
Instead of
table salt
flake salt
garlic salt
himalayan pink salt
Instead of
ground black pepper
Cayenne Pepper
Chili Flakes
Chili Powder
Instead of
Cottage Cheese (2% Fat)
cottage cheese
blue cheese
Burrata