Authentic Falafel with Creamy Tahini Sauce
Difficulty Moderate
Cuisine Mediterranean
Diets Vegan, Vegetarian, Gluten-Free, Omnivore
Yield 4 Servings
Nutrition Facts
Authentic Falafel with Creamy Tahini Sauce
A moderate Mediterranean dish perfect for vegan and vegetarian and gluten-free and omnivore diets. Using fresh ingredients from your pantry, customized by our World Class AI Chef.
Nutrition Facts
Cooking Steps
Each component prepared separately.
Falafel
Ingredientssubstitutes
Falafel
chickpeas
-
400g
onion
-
100g
garlic
-
20g
parsley
-
40g
cilantro
-
40g
ground cumin
-
2tsp
ground coriander
-
1tsp
table salt
-
1tsp
ground black pepper
-
0.5tsp
Cornstarch
-
30g
canola oil
-
500ml
Falafel Instructions
Prep
1. Drain the chickpeas thoroughly and pat dry with paper towels to ensure a crispy texture.
2. Roughly chop the onion, garlic, parsley, and cilantro before adding them to a food processor.
3. Pulse the herbs and aromatics until finely minced, then add the chickpeas and pulse until the mixture resembles a coarse meal; do not over-process into a paste.
4. Transfer the mixture to a bowl and stir in the cumin, coriander, cayenne, salt, pepper, and cornstarch until fully incorporated.
5. Cover and refrigerate the falafel mixture for at least 30 minutes to allow the flavors to meld and the binder to set.
Cook
6. Form the chilled mixture into balls or small patties, approximately 30 grams each, using wet hands or a scoop.
7. Heat canola oil in a deep pot to 175°C. Carefully lower falafel balls into the oil in batches, deep-frying for 3-5 minutes until dark golden brown and crispy.
Serve
8. Remove with a slotted spoon and drain on paper towels; serve immediately while hot.
Tahini Sauce
Ingredientssubstitutes
Tahini Sauce
tahini
-
120g
garlic
-
5g
Water
-
60ml
table salt
-
0.2tsp
lime
-
45ml
Tahini Sauce Instructions
Prep
1. Grate or finely mince the garlic clove into a small mixing bowl.
2. Add the tahini, lemon juice, and salt to the bowl and whisk vigorously; the mixture will likely seize up and become thick.
3. Gradually add water one tablespoon at a time, whisking constantly until the sauce becomes smooth and reaches a pourable, creamy consistency.
Serve
4. Taste and adjust seasoning with extra lemon or salt if needed, then drizzle over the warm falafel.
Explore the Flavor Galaxy
Ingredient Substitutes
Can't find an ingredient? Here are smart swaps.
Instead of
chickpeas
black beans
edamame
kidney beans
Instead of
onion
fennel bulbs
garlic
leeks
Instead of
garlic
fennel bulbs
leeks
onion
Instead of
parsley
basil
chives
cilantro
Instead of
cilantro
basil
chives
dill
Instead of
ground cumin
Cayenne Pepper
Chili Flakes
Chili Powder
Instead of
ground coriander
Cayenne Pepper
Chili Flakes
Chili Powder
Instead of
Cayenne Pepper
Chili Flakes
Chili Powder
Garlic Powder
Instead of
table salt
flake salt
garlic salt
himalayan pink salt
Instead of
ground black pepper
Cayenne Pepper
Chili Flakes
Chili Powder
Instead of
Cornstarch
all-purpose flour
almond flour
barley flour
Instead of
canola oil
extra virgin olive oil
grapeseed oil
olive oil
Instead of
tahini
bbq sauce
chili crisp
horseradish
Instead of
garlic
fennel bulbs
leeks
onion
Instead of
Water
sparkling water
Instead of
table salt
flake salt
garlic salt
himalayan pink salt
Instead of
lime
clementine
grapefruit
lemon