Beef Kofte with Tzatziki and Tomato Salad

Beef Kofte with Tzatziki and Tomato Salad

37 min total32 min active11 steps

Servings

Ingredients

14 items

Fruit and vegetables

  • 2 red onionsmall · Kofte and Tomato and red onion salad
  • 25 g parsleyKofte and Tomato and red onion salad
  • 2 cloves garlicKofte and Tzatziki
  • ½ cucumber
  • 1 tsp + 1 tbsp lemon juiceTzatziki and Tomato and red onion salad
  • 4 tomatoesripe

Meat and fish

  • 600 g ground beef

Dairy and eggs

  • 300 g plain yogurt

Spices and dried herbs

  • 2 tsp ground cumin
  • 2 tsp ground paprika

You probably have

  • 1¾ tsp saltKofte and Tzatziki and Tomato and red onion salad
  • ¾ tsp ground black pepperKofte and Tomato and red onion salad
  • 1 tbsp olive oil
  • 3 tbsp extra virgin olive oilTzatziki and Tomato and red onion salad

Bowls and ingredients

0 of 2 bowls ready

The edge is the step a bowl goes into: prep cooking serving

bowls in the order you use them
Cucumber and salt ½cucumbercoarsely grated¼ tspsalt

For step 4 Salt the cucumber

Why a bowl cut or prepared

  • ½ cucumber: coarsely grated
Shape the kofte 1red onionfinely grated15 gparsleyfinely chopped2 tspground cumin2 tspground paprika1 clovegarlicgrated1 tspsalt½ tspground black pepper600 gground beef1 tbspolive oil

For step 6 Air fry the kofte

Prep Mix the seasoning, Knead in the beef

  • 1 red onion: finely grated
  • 15 g parsley: finely chopped
  • 1 clove garlic: grated
Later, while: air fry the kofteThe plan "Just in time" puts these in the waiting time.Now: the wait has started.
Toss the salad 4×4tomatoesin wedges1red onionthinly sliced10 gparsleycoarsely chopped1 tbsplemon juice2 tbspextra virgin olive oil½ tspsalt¼ tspground black pepper

For step 11 Serve

Prep Cut tomatoes and onion

  • 4 tomatoes: in wedges
  • 1 red onion: thinly sliced
  • 10 g parsley: coarsely chopped
Finish the tzatziki 300 gplain yogurt1 clovegarlicfinely grated1 tbspextra virgin olive oil1 tsplemon juice

For step 11 Serve

  • 1 clove garlic: finely grated

Equipment

in the order you use it

About the dish

The parts

Kofte
Tzatziki
Tomato and red onion salad

Time

Equipment

  • Bowl
  • Grater
  • Pastry brush
  • Sieve
  • Air fryer
  • Tongs
  • Thermometer

From the chef

Grate the onion rather than chopping it: the juice seasons the meat and keeps the kofte moist. Don't skip squeezing the cucumber, or the tzatziki turns watery within minutes.

Every step as late as possible. Shortest, busiest.

  • Difficulty Medium
  • Cuisine Middle Eastern
  • Cooked in Air fryer
  • Spice Mild
  • Leftovers 2 days in the fridge
  • Protein Beef
  • Made as Low carb

Nutrition per serving, approximate

Energy603 kcal
Protein31 g
Carbohydrate16 g
of which sugars9 g
Fat46 g
of which saturated14.9 g
Fibre3.2 g
Salt2.9 g

From the ingredients as measured; salt and seasoning added to taste are not included.

The whole dish as one drawing on A4: portrait · landscape