Beef Kofte with Tzatziki and Tomato Salad

Beef Kofte with Tzatziki and Tomato Salad

47 min total32 min active11 steps

Servings

Ingredients

14 items

Fruit and vegetables

  • 2 red onionsmall · Kofte and Tomato and red onion salad
  • 25 g parsleyKofte and Tomato and red onion salad
  • 2 cloves garlicKofte and Tzatziki
  • ½ cucumber
  • 1 tsp + 1 tbsp lemon juiceTzatziki and Tomato and red onion salad
  • 4 tomatoesripe

Meat and fish

  • 600 g ground beef

Dairy and eggs

  • 300 g plain yogurt

Spices and dried herbs

  • 2 tsp ground cumin
  • 2 tsp ground paprika

You probably have

  • 1¾ tsp saltKofte and Tzatziki and Tomato and red onion salad
  • ¾ tsp ground black pepperKofte and Tomato and red onion salad
  • 1 tbsp olive oil
  • 3 tbsp extra virgin olive oilTzatziki and Tomato and red onion salad

Bowls and ingredients

0 of 4 bowls ready

The edge is the step a bowl goes into: prep cooking serving

bowls in the order you use them
Cucumber and salt ½cucumbercoarsely grated¼ tspsalt

For step 2 Salt the cucumber

Why a bowl cut or prepared

  • ½ cucumber: coarsely grated
Shape the kofte 1red onionfinely grated15 gparsleyfinely chopped2 tspground cumin2 tspground paprika1 clovegarlicgrated1 tspsalt½ tspground black pepper600 gground beef1 tbspolive oil

For step 9 Air fry the kofte

Prep Mix the seasoning, Knead in the beef

  • 1 red onion: finely grated
  • 15 g parsley: finely chopped
  • 1 clove garlic: grated
Toss the salad 4×4tomatoesin wedges1red onionthinly sliced10 gparsleycoarsely chopped1 tbsplemon juice2 tbspextra virgin olive oil½ tspsalt¼ tspground black pepper

For step 11 Serve

Prep Cut tomatoes and onion

  • 4 tomatoes: in wedges
  • 1 red onion: thinly sliced
  • 10 g parsley: coarsely chopped
Finish the tzatziki 300 gplain yogurt1 clovegarlicfinely grated1 tbspextra virgin olive oil1 tsplemon juice

For step 11 Serve

  • 1 clove garlic: finely grated

Equipment

in the order you use it

About the dish

The parts

Kofte
Tzatziki
Tomato and red onion salad

Time

Equipment

  • Sieve
  • Grater
  • Bowl
  • Pastry brush
  • Air fryer
  • Tongs
  • Thermometer

From the chef

Grate the onion rather than chopping it: the juice seasons the meat and keeps the kofte moist. Don't skip squeezing the cucumber, or the tzatziki turns watery within minutes.

Everything that needs no heat is done before the first cook step.

  • Difficulty Medium
  • Cuisine Middle Eastern
  • Cooked in Air fryer
  • Spice Mild
  • Leftovers 2 days in the fridge
  • Protein Beef
  • Made as Low carb

Nutrition per serving, approximate

Energy603 kcal
Protein31 g
Carbohydrate16 g
of which sugars9 g
Fat46 g
of which saturated14.9 g
Fibre3.2 g
Salt2.9 g

From the ingredients as measured; salt and seasoning added to taste are not included.

The whole dish as one drawing on A4: portrait · landscape