Tandoori Chicken with Cucumber Raita

Tandoori Chicken with Cucumber Raita

51 min total24 min active8 steps

Servings

Ingredients

13 items

Fruit and vegetables

  • 4 cloves garlic
  • 3 cm fresh ginger
  • 3 tbsp lemon juiceTandoori chicken and Cucumber raita
  • 300 g cucumber
  • 1 handful cilantroCucumber raita and Tandoori chicken

Meat and fish

  • 800 g chicken breast

Dairy and eggs

  • 450 g plain yogurtTandoori chicken and Cucumber raita

Spices and dried herbs

  • 2 tsp garam masala
  • 2 tsp ground paprika
  • 1 tsp ground turmeric

You probably have

  • 2 tsp saltTandoori chicken and Cucumber raita
  • 1 tbsp + 1 tsp oilused 2 times
  • 1 pinch ground black pepper

Bowls and ingredients

0 of 4 bowls ready

The edge is the step a bowl goes into: prep cooking serving

bowls in the order you use them
Cut the chicken 800 gchicken breastin pieces (large)

For step 2 Marinate the chicken

  • 800 g chicken breast: in pieces (large)
Plain yogurt, garam masala and 7 more 200 gplain yogurt2 tspgaram masala2 tspground paprika1 tspground turmeric4×4 clovesgarlicfinely grated3 cmfresh gingerfinely grated2 tbsplemon juice1½ tspsalt1 tbspoil

For step 2 Marinate the chicken

Why a bowl cut or prepared

  • 4 cloves garlic: finely grated
  • 3 cm fresh ginger: finely grated
Grate and squeeze cucumber 300 gcucumbercoarsely grated

For step 5 Mix the raita

  • 300 g cucumber: coarsely grated
Plain yogurt, salt and 3 more 250 gplain yogurt½ tspsalt1 tbsplemon juice1 handfulcilantrochopped, small1 pinchground black pepper

For step 5 Mix the raita

Why a bowl cut or prepared

  • 1 handful cilantro: chopped, small
Take outmeasure it when its step comes
You probably havethe steps give the amounts

Equipment

in the order you use it

About the dish

The parts

Tandoori chicken
Cucumber raita

Time

Equipment

  • Cutting board
  • Knife
  • Bowl
  • Grater
  • Air fryer
  • Tongs
  • Thermometer

From the chef

The oil for the basket is estimated at 1 tsp.

Everything that needs no heat is done before the first cook step.

  • Difficulty Medium
  • Cuisine Indian
  • Cooked in Air fryer
  • Spice A little hot
  • Leftovers 3 days in the fridge
  • Protein Chicken
  • Made as Low carb

Nutrition per serving, approximate

Energy374 kcal
Protein50 g
Carbohydrate12 g
of which sugars7 g
Fat13 g
of which saturated3.9 g
Fibre1.5 g
Salt3.3 g

From the ingredients as measured; salt and seasoning added to taste are not included.

The whole dish as one drawing on A4: portrait · landscape