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3-Ingredient High-Protein Cottage Cheese Breakfast Rolls
Simplistic American vegetarian gluten-free omnivore Dairy Breakfast Snack

3-Ingredient High-Protein Cottage Cheese Breakfast Rolls

A simplistic American dish perfect for vegetarian and gluten-free and omnivore diets. Using fresh ingredients from your pantry, customized by our World Class AI Chef.

πŸ’‘ Inspired by: "3-Ingredient High-Protein Cottage Cheese Breakfast Rolls"
Yield:
4
Servings

Nutrition Facts

Amount Per 100g
Calories 164
Total Fat 4.2 g
Saturated Fat 0.0 g
Trans Fat 0g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 18 g
Dietary Fiber 2.6 g
Total Sugars 1.3 g
Protein 13.9 g
Calcium 0 mg
Potassium 0 mg

Cooking Steps

Each component prepared separately.

πŸ“± Kitchen Mode

Main Dish

Ingredientssubstitutes

Cottage Cheese (2% Fat)
Cottage Cheese (2% Fat) 450 g
oats
oats 180 g
whole eggs
whole eggs 100 g

Prep

1

Preheat your oven to 190Β°C and line a large baking sheet with parchment paper to prevent sticking.

2

Place the dry oats into a high-speed blender or food processor and pulse until they reach a fine, flour-like consistency.

3

In a large mixing bowl, combine the blended oat flour, cottage cheese, and whole eggs. Note: Use caution when handling raw eggs and wash hands thoroughly after contact.

4

Stir the mixture with a sturdy spatula until a thick, uniform, and slightly sticky dough forms.

Cook

5

Divide the dough into 4 equal portions and scoop them onto the prepared baking sheet, leaving space between each roll.

6

Bake the rolls for 25-30 minutes, or until the exterior is golden brown and the centers feel firm to the touch.

Serve

7

Remove from the oven and let the rolls sit on the baking sheet for 5-10 minutes; this cooling period is essential for the structure to fully set.

8

Slice the rolls in half and serve warm as a high-protein breakfast base or sandwich roll.

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Ingredient Substitutes

Can't find an ingredient? Here are smart swaps.

Cottage Cheese (2% Fat)

Instead of

Cottage Cheese (2% Fat)

cottage cheese

cottage cheese

blue cheese

blue cheese

Burrata

Burrata

oats

Instead of

oats

barley

barley

brown rice

brown rice

buckwheat

buckwheat

whole eggs

Instead of

whole eggs

egg whites

egg whites

egg yolks

egg yolks